We’ll breathe through this together.

Online yoga classes and private sessions for these times steeped in timeless yoga philosophy. Build resilience and rewire stress and anxiety.

Class schedule here. Find the latest updates on my blog or sign up for my newsletter to get updates emailed to you.



Jen Netherby

Yoga & Nidra Meditation Teacher • Writer


Drop-in or Sign Up for Monthly Unlimited Classes

Online individual yoga and meditation sessions

Online workshops and specialty classes for the workplace

Upcoming Events

ReVision: A Yoga and Expressive Writing Workshop to Envision Our New Year


What have we learned from 2020 about ourselves and our life? How will we use it to create a new way forward?

When our lives were paused in March 2020, it forced us into a new way of being. Now, it’s hard to imagine going back to that previous way. That pre-pandemic version of us is no longer. What truly matters now?

In this workshop, we will use yoga and expressive writing to envision a new way of being for our life in 2021. Learn More


Jennifer is truly amazing at what she does. Her calming energy and innate ability to create a safe space where individuals can reflect and revitalize their mental and physical well-being is truly a gift. Would highly recommend to individuals, teams, families or friends looking to take well-deserved time to care for their wellbeing. 
Brittany Driscoll
SQUEEZE Massage Co-Founder & CEO

Jen is so much more than a yoga teacher. She is a genuine human, with love and compassion for her clients and their pains, bringing heart and soul to her teachings and tailors to both the emotional and physical needs of her clients. During a transitional time, perpetuated by sadness, loss, and severe panic attacks, Jen’s teaching helped guide me to make many life changing decisions. With consistent practice and dedication, I have learned to breathe, to be with my feelings, to meditate 30 minutes daily, and most importantly to know my body. Through her guidance and teachings of yoga philosophy I have not only made positive life changes but I have found myself and a sense of inner peace, and purpose. Private yoga with Jen is a gift!
— Alessandra R.

Our company hired Jen Netherby in early 2014 for one company and then we extended it to our other company in early 2016.  I have seen amazing results!  Our employees are more focused and productive after each class.  I feel it is well worth it to offer these yoga classes and I would recommend it to any other company!  Namaste.

Alexandra Baehler
NOIR Furniture LA

I first took the “Nail It-Handstand Workshop” with Niki and Jen. At that point, I had been suffering from severe tennis and golfer’s elbow for about 18 months...At their handstand workshop, I learned how to connect my hands to the muscles in my back and lats, instead of relying so much on my forearms. By practicing their technique, I found the pain in my elbows lessening until one day I forgot I even had a problem. 
-Claudia Choi

Ms. Netherby has delivered classes in a patient yet encouraging manner, she has worked with beginning and experienced students and in all cases, Ms. Netherby has far exceeded our expectations.
– Carmen McRae

Jennifer is amazing! Her self care workshop was the perfect way to bring our staff together and re center. Everyone had a great time! Can't wait to schedule our next workshop! 

Michelle Tsaur
SQUEEZE Massage Shop Manager 

Jennifer creates an environment that’s comfortable, supportive and welcoming for students at all levels of their yoga practice, from beginners to those who have been taking classes for years. They ensure all their students move deeper into their practice while remaining aware and respectful of their individual limits. I left the class feeling both refreshed and invigorated.

— Daniel Taub

At times my job can get very stressful. Having yoga at work with Jen has been a great way of releasing stress from the day. Jen really knows how to open up the body, work it out and bring it back to a relaxed state with meditation. 
– Donita Booker

The thing I’ve discovered through my yoga practice is that things are not always what you think they are or expect them to be. Sometimes when you are trying a new pose or even a not so new pose, you alter your breathing or make small adjustments and they really transform it for you.
– Kelly Kinnett 


Hey there! I’m Jen. I teach yoga and meditation classes and private sessions online as well workshops and workplace classes. As we move through this most challenging season, tending to our wellbeing and cultivating inner steadiness is crucial. Through mindful practices that draw on the healing tradition of yoga we can both nourish our mind and body and show up present in our lives, better able to navigate this time of great change. Learn More


Letting Go Wisely

  I received a happy update last week: Mr Darcy has officially been adopted by the person he’s been with the last couple months! He’s doing so well and they sent me a video of him playing and so happy. So. Many. Feelings. Gratitude for his new person and all the...

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Calling in Some Warrior Strength

Tell me if this sounds familiar: times are dark. Ego-driven, corrupt, dark forces have conquered and taken over... Actually not the story of 2020 but the rising of the divine feminine, the Goddess Durga. Yesterday marked the start in India of Navaratri, nine nights...

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Tending to Ourselves

This past week, I’ve been easily frustrated at times, frenzied at other times. Sad when I consider personal and collective losses. Through it all, behind schedule and overwhelmed. All of which is to say I’ve been human and I’m guessing experiencing something similar...

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