TAKE A LONG EXHALE

 

 

 

you are capable of living a meaningful life. present for those you love. empowered to make choices you believe in. time for what matters. it begins with how you care for yourself. this is where our yoga practice begins. Learn More

 

 

Yoga • Nidra • Reiki

feel good in your body and your life

Public and Private Classes and Yoga Philosophy Group

Individual yoga, meditation and reiki sessions

Workshops and specialty classes for the workplace

Create space for new possibility in your life with a weekend of inspired yoga practices, nourishing gourmet food, and community. Through practices of hatha, yin and yoga nidra threaded with yoga philosophy and jungian psychology, you will learn how to listen deeply to yourself. We will begin and end with a sacred circle to set intention followed by a silent meditation under moonlight. This retreat is for people who need a pause from the busyness of everyday life to drop into the space within and connect to what is most meaningful. Return to your life with what you discover.

Be the first to receive details and sign up info

About

Hey there! I’m Jen. I teach yoga and meditation classes at Black Dog Yoga in Sherman Oaks, through private classes and individual sessions, and in the workplace through classes and self-care workshops. When you feel good in your body and your mind is calm, you’re able to tap into your intuition. You show up in the world at your best, no matter what is happening around you. Learn More

Testimonials

Jennifer is truly amazing at what she does. Her calming energy and innate ability to create a safe space where individuals can reflect and revitalize their mental and physical well-being is truly a gift. Would highly recommend to individuals, teams, families or friends looking to take well-deserved time to care for their wellbeing. 
 
Brittany Driscoll
SQUEEZE Massage Co-Founder & CEO

Jen is so much more than a yoga teacher. She is a genuine human, with love and compassion for her clients and their pains, bringing heart and soul to her teachings and tailors to both the emotional and physical needs of her clients. During a transitional time, perpetuated by sadness, loss, and severe panic attacks, Jen’s teaching helped guide me to make many life changing decisions. With consistent practice and dedication, I have learned to breathe, to be with my feelings, to meditate 30 minutes daily, and most importantly to know my body. Through her guidance and teachings of yoga philosophy I have not only made positive life changes but I have found myself and a sense of inner peace, and purpose. Private yoga with Jen is a gift!
— Alessandra R.

Our company hired Jen Netherby in early 2014 for one company and then we extended it to our other company in early 2016.  I have seen amazing results!  Our employees are more focused and productive after each class.  I feel it is well worth it to offer these yoga classes and I would recommend it to any other company!  Namaste.

Alexandra Baehler
NOIR Furniture LA

I first took the “Nail It-Handstand Workshop” with Niki and Jen. At that point, I had been suffering from severe tennis and golfer’s elbow for about 18 months...At their handstand workshop, I learned how to connect my hands to the muscles in my back and lats, instead of relying so much on my forearms. By practicing their technique, I found the pain in my elbows lessening until one day I forgot I even had a problem. 
-Claudia Choi

Ms. Netherby has delivered classes in a patient yet encouraging manner, she has worked with beginning and experienced students and in all cases, Ms. Netherby has far exceeded our expectations.
– Carmen McRae
FilmLA

Jennifer is amazing! Her self care workshop was the perfect way to bring our staff together and re center. Everyone had a great time! Can't wait to schedule our next workshop! 

Michelle Tsaur
SQUEEZE Massage Shop Manager 

Jennifer creates an environment that’s comfortable, supportive and welcoming for students at all levels of their yoga practice, from beginners to those who have been taking classes for years. They ensure all their students move deeper into their practice while remaining aware and respectful of their individual limits. I left the class feeling both refreshed and invigorated.

— Daniel Taub

At times my job can get very stressful. Having yoga at work with Jen has been a great way of releasing stress from the day. Jen really knows how to open up the body, work it out and bring it back to a relaxed state with meditation. 
– Donita Booker

The thing I’ve discovered through my yoga practice is that things are not always what you think they are or expect them to be. Sometimes when you are trying a new pose or even a not so new pose, you alter your breathing or make small adjustments and they really transform it for you.
– Kelly Kinnett 

Stay awkward! No, really.

Some weeks are messy. If you’re trying something new, it’s messy and awkward at first and often feels impossible. There are weeks as a teacher and writer that I feel like a 2-year-old learning to speak so others can understand me. I’m feeling it in some ways this...

read more

What Is Truly Self-Care?

I am on a mission to expand the modern-day definition of self-care because it is something we all so desperately need in our everyday life. There’s a whole self-care industrial complex that has sprung up over the last few years to convince us that self-care means...

read more

Letting Curiosity Lead

C U R I O S I T Y ✨ I’ve been thinking about it as a thread that leads us into our own path. Curiosity invites in the mystery of life. We can’t always explain what draws us to something and often we only know once we follow our curiosity through. ✨ I snapped this pic...

read more

Stay Connected

Get a monthly yoga philosophy perspective shift, meditations, practices, and news of the latest retreats, workshops, and other happenings.