Be Kind + Honest: Practicing Yoga in Relationships

Be Kind + Honest: Practicing Yoga in Relationships

There’s a saying from the late and well-respected yoga teacher TKV Desikachar that if you want to know if you’re advancing in your yoga practice, look at your relationships. While on the surface we’re often practicing breathing and poses, we’re really learning how...

Slowing Down to Wake Up

L I S T E N☝️ It’s so hard for so many of us slow down and take in what’s happening right now. I don’t mean in the news. I mean right in front of you and within you. I mean it in a real way. In the way of the world right now saying WAKE UP WAKE UP. For me, too. When I...