Thoughts on Yoga and Anti-Racism Work

Thoughts on Yoga and Anti-Racism Work

Like so many,  over the past month I’ve thrown myself into anti-racist work, in books and workshops directly related to yoga and outside of yoga. I’ve been considering how this work dovetails with yoga and how it doesn’t as I incorporate it into my life. Anti-racism...
Online Schedule as of 4/4

Online Schedule as of 4/4

Slight time adjustment (it’s the way of the world these days!) My gentle/healthy backs class through Black Dog Yoga is now on Sundays from 11:30am-12:30pm. My Unwind+ Nidra class is now from 4-5pm. You can take either half or both. All else remains the same. For today...
Thursday 3/19 Online Yoga Classes

Thursday 3/19 Online Yoga Classes

I have two classes tomorrow online. My Basics/Beginners is on Zoom in the morning. I will teach a 30-minute yin class (all levels) in the afternoon that will be live-streamed on Black Dog Yoga’s Facebook page and Instagram. I think I can share on my page as...
Tips for Online Practice

Tips for Online Practice

These tips below are adapted from my teacher friend Rob Guilmette. Suggestions for a smooth session:   Set up your space in advance   Clean and organize your space so that you have a peaceful space to practice. (Figure enough space to stand and lay down and...