First class today was great! I’ve added more! Feel free to send me any requests for practice. Hips, back, poses, etc. Classes are on Zoom, which you can download for free through the link below. I recommend signing in at least 5 minutes early so that you are ready to...read more
Tuesday and Thursday Basics/Beginners 9:15–10:15am Class is on Zoom, which you can download for free through the link below. I recommend signing in by 9:10 so that you are ready to go. Suggested, but not needed: yoga blocks (hardcover books work), a blanket, strap,...read more
I’ve been seeing this in my feed the last couple weeks. Intellectually, I hate this. My mind argues right away when I see it. There is a difference between right and wrong. It matters to be right at times, like when people’s lives are involved. There are right...read more
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