These tips below are adapted from my teacher friend Rob Guilmette. Suggestions for a smooth session: Set up your space in advance Clean and organize your space so that you have a peaceful space to practice. (Figure enough space to stand and lay down and...read more
First class today was great! I’ve added more! Feel free to send me any requests for practice. Hips, back, poses, etc. Classes are on Zoom, which you can download for free through the link below. I recommend signing in at least 5 minutes early so that you are ready to...read more
Tuesday and Thursday Basics/Beginners 9:15–10:15am Class is on Zoom, which you can download for free through the link below. I recommend signing in by 9:10 so that you are ready to go. Suggested, but not needed: yoga blocks (hardcover books work), a blanket, strap,...read more
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