Thursday 3/19 Online Yoga Classes

I have two classes tomorrow online. My Basics/Beginners is on Zoom in the morning. I will teach a 30-minute yin class (all levels) in the afternoon that will be live-streamed on Black Dog Yoga’s Facebook page and Instagram. I think I can share on my page as...

read more

Tips for Online Practice

These tips below are adapted from my teacher friend Rob Guilmette. Suggestions for a smooth session:   Set up your space in advance   Clean and organize your space so that you have a peaceful space to practice. (Figure enough space to stand and lay down and...

read more

Online Yoga Classes

First class today was great! I’ve added more! Feel free to send me any requests for practice. Hips, back, poses, etc. Classes are on Zoom, which you can download for free through the link below. I recommend signing in at least 5 minutes early so that you are ready to...

read more

Stay Connected

Get a monthly yoga philosophy perspective shift, meditations, practices, and news of the latest retreats, workshops, and other happenings.