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Tips for Online Practice

These tips below are adapted from my teacher friend Rob Guilmette. Suggestions for a smooth session:   Set up your space in advance   Clean and organize your space so that you have a peaceful space to practice. (Figure enough space to stand and lay down and...

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Online Yoga Classes

First class today was great! I’ve added more! Feel free to send me any requests for practice. Hips, back, poses, etc. Classes are on Zoom, which you can download for free through the link below. I recommend signing in at least 5 minutes early so that you are ready to...

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