Tuesday and Thursday Basics/Beginners 9:15–10:15am Class is on Zoom, which you can download for free through the link below. I recommend signing in by 9:10 so that you are ready to go. Suggested, but not needed: yoga blocks (hardcover books work), a blanket, strap,...read more
I’ve been seeing this in my feed the last couple weeks. Intellectually, I hate this. My mind argues right away when I see it. There is a difference between right and wrong. It matters to be right at times, like when people’s lives are involved. There are right...read more
We’re heading into the time of year when we can get inundated with the message that to grow we must step out of our comfort zone. This is true and important. So much of our work in yoga is practicing getting comfortable with being uncomfortable. But there is also...read more
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