Calling in Some Warrior Strength

Calling in Some Warrior Strength

Tell me if this sounds familiar: times are dark. Ego-driven, corrupt, dark forces have conquered and taken over… Actually not the story of 2020 but the rising of the divine feminine, the Goddess Durga. Yesterday marked the start in India of Navaratri, nine...
Tending to Ourselves

Tending to Ourselves

This past week, I’ve been easily frustrated at times, frenzied at other times. Sad when I consider personal and collective losses. Through it all, behind schedule and overwhelmed. All of which is to say I’ve been human and I’m guessing experiencing something similar...
Thoughts on Yoga and Anti-Racism Work

Thoughts on Yoga and Anti-Racism Work

Like so many,  over the past month I’ve thrown myself into anti-racist work, in books and workshops directly related to yoga and outside of yoga. I’ve been considering how this work dovetails with yoga and how it doesn’t as I incorporate it into my life. Anti-racism...
Online Schedule as of 4/4

Online Schedule as of 4/4

Slight time adjustment (it’s the way of the world these days!) My gentle/healthy backs class through Black Dog Yoga is now on Sundays from 11:30am-12:30pm. My Unwind+ Nidra class is now from 4-5pm. You can take either half or both. All else remains the same. For today...
Thursday 3/19 Online Yoga Classes

Thursday 3/19 Online Yoga Classes

I have two classes tomorrow online. My Basics/Beginners is on Zoom in the morning. I will teach a 30-minute yin class (all levels) in the afternoon that will be live-streamed on Black Dog Yoga’s Facebook page and Instagram. I think I can share on my page as...