Jun 18, 2019 | Blog, Listen, Nourish
I am on a mission to expand the modern-day definition of self-care because it is something we all so desperately need in our everyday life. There’s a whole self-care industrial complex that has sprung up over the last few years to convince us that self-care means...
Jun 18, 2019 | Blog, Listen, Love
C U R I O S I T Y ✨ I’ve been thinking about it as a thread that leads us into our own path. Curiosity invites in the mystery of life. We can’t always explain what draws us to something and often we only know once we follow our curiosity through. ✨ I snapped this pic...
Jan 15, 2017 | Blog, Listen, Practice, Svadyaya
I remember in my 20s wishing I could live a multitude of lives. It seemed like I would need to live more than one so that I could experience all the different possibilities I wondered about. What would it be like to live in California? What about New York City? I was...
Jan 6, 2016 | Blog, Listen, Practice
I know it’s the time of year when we tend to set ambitious resolutions or intentions for how this will be the best year yet. And I’m not discouraging that. I haven’t been feeling that this week. Usually I have a list started, a word I want to focus...
Dec 30, 2015 | Blog, Listen, Love, Nourish
In Yoga for Life: A Journey to Inner Peace and Freedom, yoga teacher Colleen Saidman Yee writes in a line that gets to the raw heart of authenticity: The term Satya means “truthfulness” in Sanskrit. So many of us are lying to ourselves; we’re putting...
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