Letting Curiosity Lead

Letting Curiosity Lead

Jun 18, 2019 | Blog, Listen, Love

C U R I O S I T Y ✨ I’ve been thinking about it as a thread that leads us into our own path. Curiosity invites in the mystery of life. We can’t always explain what draws us to something and often we only know once we follow our curiosity through. ✨ I snapped this pic...

What Mask Do You Wear?

Dec 30, 2015 | Blog, Listen, Love, Nourish

In Yoga for Life: A Journey to Inner Peace and Freedom, yoga teacher Colleen Saidman Yee writes in a line that gets to the raw heart of authenticity: The term Satya means “truthfulness” in Sanskrit. So many of us are lying to ourselves; we’re putting...

Stepping out of last year's story

Dec 28, 2014 | Blog, Love, Svadyaya

I keep seeing stories on wellness and yogi websites about the importance of dropping stories. I’ve said it myself in class. And while it’s what we all want, it’s really hard to actually do. Stories are insidious. We bury them deep within ourselves as...

How to Leap Into the Unknown

Jun 13, 2014 | Blog, Love, Practice

“you’re going to get stuck…can you stay creative in that stuck place?” In the Yoga Sutras, Patanjali lists 9 obstacles along the way as we move toward our goals. One of them is lethargy, that heavy stuck feeling. I like how this scientist views...