What Is Truly Self-Care?

What Is Truly Self-Care?

I am on a mission to expand the modern-day definition of self-care because it is something we all so desperately need in our everyday life. There’s a whole self-care industrial complex that has sprung up over the last few years to convince us that self-care means...

What Mask Do You Wear?

In Yoga for Life: A Journey to Inner Peace and Freedom, yoga teacher Colleen Saidman Yee writes in a line that gets to the raw heart of authenticity: The term Satya means “truthfulness” in Sanskrit. So many of us are lying to ourselves; we’re putting...

Recipe for Sinus Relief

Between the 100-degree heat and the wind, my sinuses have been kicking me today. I stumbled on an aromatherapy recipe suggested for antihistamine relief and paired it with a couple restorative poses for deepening the breath. I can breathe again! Let me know how it...

Imagine Immensities… Some Tuesday Inspiration

“Every once in a while — often when we least expect it — we encounter someone more courageous, someone who chose to strive for that which (to us) seemed unrealistically unattainable, even elusive. And we marvel. We swoon. We gape. Often , we are in awe. I think...