Online Schedule as of 4/4

Online Schedule as of 4/4

Slight time adjustment (it’s the way of the world these days!) My gentle/healthy backs class through Black Dog Yoga is now on Sundays from 11:30am-12:30pm. My Unwind+ Nidra class is now from 4-5pm. You can take either half or both. All else remains the same. For today...
Thursday 3/19 Online Yoga Classes

Thursday 3/19 Online Yoga Classes

I have two classes tomorrow online. My Basics/Beginners is on Zoom in the morning. I will teach a 30-minute yin class (all levels) in the afternoon that will be live-streamed on Black Dog Yoga’s Facebook page and Instagram. I think I can share on my page as...
Tips for Online Practice

Tips for Online Practice

These tips below are adapted from my teacher friend Rob Guilmette. Suggestions for a smooth session:   Set up your space in advance   Clean and organize your space so that you have a peaceful space to practice. (Figure enough space to stand and lay down and...
Online Yoga Classes

Online Yoga Classes

First class today was great! I’ve added more! Feel free to send me any requests for practice. Hips, back, poses, etc. Classes are on Zoom, which you can download for free through the link below. I recommend signing in at least 5 minutes early so that you are ready to...
Black Dog Yoga Classes Online Starting March 17

Black Dog Yoga Classes Online Starting March 17

Tuesday and Thursday Basics/Beginners 9:15–10:15am Class is on Zoom, which you can download for free through the link below. I recommend signing in by 9:10 so that you are ready to go. Suggested, but not needed: yoga blocks (hardcover books work), a blanket, strap,...