Mar 18, 2020 | Blog, Practice
I have two classes tomorrow online. My Basics/Beginners is on Zoom in the morning. I will teach a 30-minute yin class (all levels) in the afternoon that will be live-streamed on Black Dog Yoga’s Facebook page and Instagram. I think I can share on my page as...
Mar 18, 2020 | Blog, Practice
These tips below are adapted from my teacher friend Rob Guilmette. Suggestions for a smooth session: Set up your space in advance Clean and organize your space so that you have a peaceful space to practice. (Figure enough space to stand and lay down and...
Mar 17, 2020 | Blog, Practice
First class today was great! I’ve added more! Feel free to send me any requests for practice. Hips, back, poses, etc. Classes are on Zoom, which you can download for free through the link below. I recommend signing in at least 5 minutes early so that you are ready to...
Mar 16, 2020 | Blog, Nourish, Practice
Tuesday and Thursday Basics/Beginners 9:15–10:15am Class is on Zoom, which you can download for free through the link below. I recommend signing in by 9:10 so that you are ready to go. Suggested, but not needed: yoga blocks (hardcover books work), a blanket, strap,...
Nov 22, 2019 | Blog, Love, Practice
There’s a saying from the late and well-respected yoga teacher TKV Desikachar that if you want to know if you’re advancing in your yoga practice, look at your relationships. While on the surface we’re often practicing breathing and poses, we’re really learning how...
Sep 23, 2019 | Blog, Love, Practice, Svadyaya
Who are you being today? I find this question a good wake up to cut through our own BS and begin noticing how we are actually living our lives. We can get caught in old ideas of who we think we are or who we’ve never quite been. I used to be a freelance writer before...
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