Arriving Here

I know it’s the time of year when we tend to set ambitious resolutions or intentions for how this will be the best year yet. And I’m not discouraging that. I haven’t been feeling that this week. Usually I have a list started, a word I want to focus...

Recipe for Sinus Relief

Between the 100-degree heat and the wind, my sinuses have been kicking me today. I stumbled on an aromatherapy recipe suggested for antihistamine relief and paired it with a couple restorative poses for deepening the breath. I can breathe again! Let me know how it...

What Are You Willing to Commit To?

Sometimes a yoga practice or meditation will get hit a nerve in such a targeted way that my inner body squirms. This beautiful meditation posted on Facebook earlier this month from meditation teacher Sally Kempton was spot on so I’m sharing. A beautiful question...

Feeling the Fear and Leaping Anyway

I’ve been reading and re-reading The Heart of Yoga as I prepare my first philosophy workshop. Specifically, I’ve been reading and re-reading about avidya, misperception, or misreading a situation. Teacher TKV Desikachar writes that we can’t really...

Thinking about Beginning a Yoga Practice?

Curious about yoga? I teach a Yoga for Beginners class every Tuesday and Thursday from 9:15-10:15am at Black Dog Yoga in Sherman Oaks. Find out more about in an interview I did with the Black Dog Blog!

New Year! New Schedule!

Happy New Year! I plan to blog again regularly here in 2015. Stay tuned… In the meantime I have some new class announcements! Beginning January 6, I’ll be teaching a new 1 hour, Yoga for Beginners class at Black Dog Yoga from 9:15-10:15am T/Th. It’ll...