Oct 13, 2015 | Blog, Nourish, Practice
Between the 100-degree heat and the wind, my sinuses have been kicking me today. I stumbled on an aromatherapy recipe suggested for antihistamine relief and paired it with a couple restorative poses for deepening the breath. I can breathe again! Let me know how it...
Aug 26, 2015 | Blog, Listen, Practice, Svadyaya
Sometimes a yoga practice or meditation will get hit a nerve in such a targeted way that my inner body squirms. This beautiful meditation posted on Facebook earlier this month from meditation teacher Sally Kempton was spot on so I’m sharing. A beautiful question...
Jun 2, 2015 | Blog, Practice, Svadyaya
I’ve been reading and re-reading The Heart of Yoga as I prepare my first philosophy workshop. Specifically, I’ve been reading and re-reading about avidya, misperception, or misreading a situation. Teacher TKV Desikachar writes that we can’t really...
Jan 28, 2015 | Blog, Practice
Curious about yoga? I teach a Yoga for Beginners class every Tuesday and Thursday from 9:15-10:15am at Black Dog Yoga in Sherman Oaks. Find out more about in an interview I did with the Black Dog Blog!
Jan 1, 2015 | Blog, Practice
Happy New Year! I plan to blog again regularly here in 2015. Stay tuned… In the meantime I have some new class announcements! Beginning January 6, I’ll be teaching a new 1 hour, Yoga for Beginners class at Black Dog Yoga from 9:15-10:15am T/Th. It’ll...
Dec 5, 2014 | Balance, Blog, Listen, Love, Nourish, Practice, Svadyaya
Join me Sunday. 2-4pm. Jade Apple Yoga. North Hollywood.
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