A Workshop to Cultivate Inner Stillness

We live in times where it is easy to get overwhelmed with information and busy-ness. We may have conversations with others where we don’t feel heard or where we are so overwhelmed we don’t hear what that person is truly saying. Unfortunately, we often have this same thing happen on an inner level. Learning to listen, to really tune-in, is a practice that begins with ourselves.
Through yoga practices, philosophy, and Jungian Psychology, Jen and Katie will offer you tools to help you listen to your own deep wisdom. Students will explore yoga nidra and the Yoga Sutras to get beneath the noise of your thoughts; beneath the ups and downs of emotions; and learn how to work with those thoughts and emotions when in a non-yoga state.
This workshop will leave you feeling connected, refreshed, and more in touch with your creativity and your Self.

$25 in advance, $30 day of



A Yoga Adventure with Katie Heeran and Jen Netherby


Create space for new possibility in your life with a weekend of inspired yoga practices, nourishing gourmet food, and community. Through practices of hatha, yin and yoga nidra threaded with yoga philosophy and jungian psychology, you will learn how to listen deeply to yourself. We will begin and end with a sacred circle to set intention followed by a silent meditation under moonlight. This retreat is for people who need a pause from the busyness of everyday life to drop into the space within and connect to what is most meaningful. Return to your life with what you discover.

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