INTRO TO MEDITATION WORKSHOP
APRIL 19, 2-3:30PM AT BLACK DOG YOGA
A steady meditation practice not only allows us to touch into an inner state of peace but has also been shown to reduce stress, lower inflammation, build focus, and the list goes on. But the biggest obstacle to beginning a meditation practice is often our own busy mind.
In this workshop, Jen will break down yogic techniques to help you develop focus to quiet your mind as she guides you through accessible meditation practices done seated and lying down. Leave feeling greater clarity and with specific tools and techniques you can practice at home.
FREE for BDY Club Members, or $25 drop-in
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