Public Classes and Yoga Philosophy Study Group

Individual Yoga, Nidra, and Reiki Sessions

Workshops and Specialty Classes for the Workplace

Coming Up: Puerto Vallarta Retreat

Sept. 28-Oct 5

Create space for new possibility in your life with a week of inspired yoga practices, nourishing gourmet food, and optional excursions at a luxury beach resort in Puerto Vallarta. Through practices of hatha, yin and yoga nidra threaded with yoga philosophy and jungian psychology, you will learn how to listen deeply to yourself. We will begin and end with a sacred circle to set intention followed by a silent meditation under moonlight. This retreat is for people who need a pause from the busyness of everyday life to drop into the space within and connect to what is most meaningful. Return to your life with what you discover.

Sign Up Here

Testimonials

Jen is so much more than a yoga teacher. She is a genuine human, with love and compassion for her clients and their pains, bringing heart and soul to her teachings and tailors to both the emotional and physical needs of her clients.During a transitional time, perpetuated by sadness, loss, and severe panic attacks, Jen’s teaching helped guide me to make many life changing decisions. With consistent practice and dedication, I have learned to breathe, to be with my feelings, to meditate 30 minutes daily, and most importantly to know my body. Through her guidance and teachings of yoga philosophy I have not only made positive life changes but I have found myself and a sense of inner peace, and purpose. Private yoga with Jen is a gift!
— Alessandra R.

Testimonials

Our company hired Jen Netherby in early 2014 for one company and then we extended it to our other company in early 2016.  I have seen amazing results!  Our employees are more focused and productive after each class.  I feel it is well worth it to offer these yoga classes and I would recommend it to any other company!  Namaste.

Alexandra Baehler

Testimonial

Jennifer creates an environment that’s comfortable, supportive and welcoming for students at all levels of their yoga practice, from beginners to those who have been taking classes for years. They ensure all their students move deeper into their practice while remaining aware and respectful of their individual limits. I left the class feeling both refreshed and invigorated.

— Daniel Taub

About

Jen Netherby guides students back to themselves through hatha, restorative and yoga nidra. Her 20-year yoga practice has been a study of moving beyond the stories of mind to reconnect to the sensations of the body for a richer experience of life

Letting Go Wisely

  I received a happy update last week: Mr Darcy has officially been adopted by the person he’s been with the last couple months! He’s doing so well and they sent me a video of him playing and so happy. So. Many. Feelings. Gratitude for his new person and all the...

Calling in Some Warrior Strength

Tell me if this sounds familiar: times are dark. Ego-driven, corrupt, dark forces have conquered and taken over... Actually not the story of 2020 but the rising of the divine feminine, the Goddess Durga. Yesterday marked the start in India of Navaratri, nine nights...

Tending to Ourselves

This past week, I’ve been easily frustrated at times, frenzied at other times. Sad when I consider personal and collective losses. Through it all, behind schedule and overwhelmed. All of which is to say I’ve been human and I’m guessing experiencing something similar...

Thoughts on Yoga and Anti-Racism Work

Like so many,  over the past month I’ve thrown myself into anti-racist work, in books and workshops directly related to yoga and outside of yoga. I’ve been considering how this work dovetails with yoga and how it doesn’t as I incorporate it into my life. Anti-racism...

Online Schedule as of 4/4

Slight time adjustment (it’s the way of the world these days!) My gentle/healthy backs class through Black Dog Yoga is now on Sundays from 11:30am-12:30pm. My Unwind+ Nidra class is now from 4-5pm. You can take either half or both. All else remains the same. For today...

Updated Schedule With Two New Online Yoga Classes — Intermediate and Gentle/Healthy Backs

Things are continuing to change everyday in the world at large and the world of yoga online. I hope you are all hanging in there and healthy. I’ve added a couple new classes and am keeping the unwind+nidra deep relaxation class at 4pm. INTERMEDIATE CLASS WEDNESDAY: By...