I have two classes tomorrow online. My Basics/Beginners is on Zoom in the morning. I will teach a 30-minute yin class (all levels) in the afternoon that will be live-streamed on Black Dog Yoga’s Facebook page and Instagram. I think I can share on my page as well. Follow Black Dog. You also can friend me on Facebook or follow my FB page /jennetherby and I’ll share there (if I can figure it out 😬 )
I’m going to try out a yoga nidra class live on Friday. This is deep relaxation, great for releasing stress and anxiety. I recommend you have a blanket and pillow for this so you can create a super comfortable setup in savasana.
All classes are by donation, same deal as other classes. (See below.)
Next week, I plan to keep to the same schedule. I am trying to keep you all updated without overloading you with emails.
Also, the perfectionist in me wants to say that I know I have had a crazy amount of typos in my newsletters this week 😱 But we’re all doing the best we can and it’s enough:)
You can download for free through the link below. I recommend signing in at least 5 minutes early so that you are ready to go. If you login and it logs you out, login again. I have had a couple technical snafus, I’m not sure if it’s me or if Zoom is just overwhelmed right now.
Suggested, but not needed (I am not teaching with props): yoga blocks (hardcover books work), a blanket, strap, pillow. (If anyone would like to purchase props for home, I recommend YogaOutlet.com or Amazon.)
You can practice with others in your home. Dogs and kids allowed. I can mute you all while we practice.
Suggested $10 Donation for hour long classes/ $5 for 30 minute practices. Because I know that so many of us are going through rough times now, 👋, and yoga is so important for our wellness, I’m offering this by donation for now. If you’re struggling to make it, join for free. If you can easily swing the $ suggested donation, great. If you want to drop in a bit extra to cover for others, awesome. If you’d like to make one larger payment and drop in to all classes this week and next, no problem. Making it up as we go!
If you’re a private student of mine who pays monthly, consider this class included with that.
Black Dog yogis, your passes won’t apply to these online offerings as Black Dog is asking teachers to offer classes separately. Black Dog has put passes on hold and extended expiration dates.
Venmo is Jennifer-Netherby
paypal is firstname.lastname@example.org (send as friend)
Let’s come together as a community. With zoom, you have the option of turning your video on or off. Either way you will be able to see and hear me.
Here is the link for class:
Meeting ID: 299 031 9499
If you have problems with login, shoot me a text: 323-578-8894.
tips for preparing for class here.