PRACTICE WITH ME
yoga, meditation and reiki practices shift us from a state of stress to relaxation, healing old patterns of tension so that we can be at home with ourselves.
relaxation doesn’t meant that we’re inactive and being stressed doesn’t mean that we are able to act. through practice, we are able to tap into an inner sense of calm when life gets intense. we have the clarity to make better choices. we can create new habits that support our mind and body. we can hear our deepest truths. we transform our life by changing how we relate to ourselves and others.
SQUEEZE Massage Co-Founder & CEO
Jen is so much more than a yoga teacher. She is a genuine human, with love and compassion for her clients and their pains, bringing heart and soul to her teachings and tailors to both the emotional and physical needs of her clients. During a transitional time, perpetuated by sadness, loss, and severe panic attacks, Jen’s teaching helped guide me to make many life changing decisions. With consistent practice and dedication, I have learned to breathe, to be with my feelings, to meditate 30 minutes daily, and most importantly to know my body. Through her guidance and teachings of yoga philosophy I have not only made positive life changes but I have found myself and a sense of inner peace, and purpose. Private yoga with Jen is a gift!
— Alessandra R.
Our company hired Jen Netherby in early 2014 for one company and then we extended it to our other company in early 2016. I have seen amazing results! Our employees are more focused and productive after each class. I feel it is well worth it to offer these yoga classes and I would recommend it to any other company! Namaste.
I first took the “Nail It-Handstand Workshop” with Niki and Jen. At that point, I had been suffering from severe tennis and golfer’s elbow for about 18 months…At their handstand workshop, I learned how to connect my hands to the muscles in my back and lats, instead of relying so much on my forearms. By practicing their technique, I found the pain in my elbows lessening until one day I forgot I even had a problem.
Ms. Netherby has delivered classes in a patient yet encouraging manner, she has worked with beginning and experienced students and in all cases, Ms. Netherby has far exceeded our expectations.
– Carmen McRae
Jennifer is amazing! Her self care workshop was the perfect way to bring our staff together and re center. Everyone had a great time! Can’t wait to schedule our next workshop!
Jennifer creates an environment that’s comfortable, supportive and welcoming for students at all levels of their yoga practice, from beginners to those who have been taking classes for years. They ensure all their students move deeper into their practice while remaining aware and respectful of their individual limits. I left the class feeling both refreshed and invigorated.
At times my job can get very stressful. Having yoga at work with Jen has been a great way of releasing stress from the day. Jen really knows how to open up the body, work it out and bring it back to a relaxed state with meditation.
– Donita Booker
The thing I’ve discovered through my yoga practice is that things are not always what you think they are or expect them to be. Sometimes when you are trying a new pose or even a not so new pose, you alter your breathing or make small adjustments and they really transform it for you.
– Kelly Kinnett
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