Personal PracticePrivate Yoga, Meditation and Reiki
Private Yoga classes and one-on-one lessons can take your practice to a deeper level as you practice based on your specific needs.
YOGA AND NIDRA
Private yoga lessons are tailored to you and your needs. Before we meet, we’ll discuss your goals for practice and any health or lifestyle issues that limit your movement or affect your energy and overall sense of well-being. Based on this initial consultation, I’ll develop a practice specifically for you. Practices may include a mix of asana (physical poses), pranayama (breath work), chanting, aromatherapy, yoga philosophy and Reiki energy work.
Reiki Energy Work
Reiki is a form of energy work done through placing palms on different energy points of the body for healing.