Inhale.
Exhale.
Online yoga classes and private sessions for all bodies steeped in timeless yoga philosophy. Build resilience and rewire stress and anxiety.
Class schedule here. Find the latest updates on my blog or sign up for my newsletter to get updates emailed to you.
Jen Netherby
Yoga & Nidra Meditation Teacher • Writer

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Yoga and meditation sessions tailored to your goals and needs.

Online workshops and specialty classes for the workplace
About
Hey there! I’m Jen. I teach yoga and meditation classes and private sessions online as well workshops and workplace classes. As we move through this most challenging season, tending to our wellbeing and cultivating inner steadiness is crucial. Through mindful practices that draw on the healing tradition of yoga we can both nourish our mind and body and show up present in our lives, better able to navigate this time of great change. Learn More
Testimonials
Blog
Practice and Letting Go
I was in class with my teacher Tracee Stanley the other day and she asked us to contemplate what we have faith in. After two pandemic years followed by this new time of devastation in the world, the cliche platitudes I might have grasped in the past don’t hold up....
read moreWidening Our Perspective
I spent my drive out to Colorado in the fall listening to the podcast You're Wrong About. If you haven’t listened, the idea is this: in each episode the hosts reconsider a zeitgeist moment from the past with the 20/20 vision that only comes from hindsight. So, like,...
read moreThe Case For Moving Slowly Into a New Year
Turns out, I *like* winter. The snow makes 19-degree temperatures in Northern Colorado somehow worth it. I spent a good deal of yesterday mesmerized by the snow falling on the empty branches of a tree just outside the window where I teach yoga. I probably quote too...
read moreStay Connected
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