Yoga & Nidra Meditation Teacher • Writer
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Online individual yoga and meditation sessions
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Intro to Meditation Workshop
A steady meditation practice not only allows us to touch into an inner state of peace but has also been shown to reduce stress, lower inflammation, build focus, and the list goes on. But the biggest obstacle to beginning a meditation practice is often our own busy mind.
In this workshop, Jen will break down yogic techniques to help you develop focus to quiet your mind as she guides you through accessible meditation practices done seated and lying down. Leave feeling greater clarity and with specific tools and techniques you can practice at home.
Hey there! I’m Jen. I teach yoga and meditation classes at Black Dog Yoga in Sherman Oaks, through private classes and individual sessions, and in the workplace through classes and self-care workshops. When you feel good in your body and your mind is calm, you’re able to hear your own wisdom. You show up in the world at your best, no matter what is happening around you. Learn More
SQUEEZE Massage Co-Founder & CEO
Jen is so much more than a yoga teacher. She is a genuine human, with love and compassion for her clients and their pains, bringing heart and soul to her teachings and tailors to both the emotional and physical needs of her clients. During a transitional time, perpetuated by sadness, loss, and severe panic attacks, Jen’s teaching helped guide me to make many life changing decisions. With consistent practice and dedication, I have learned to breathe, to be with my feelings, to meditate 30 minutes daily, and most importantly to know my body. Through her guidance and teachings of yoga philosophy I have not only made positive life changes but I have found myself and a sense of inner peace, and purpose. Private yoga with Jen is a gift!
— Alessandra R.
Our company hired Jen Netherby in early 2014 for one company and then we extended it to our other company in early 2016. I have seen amazing results! Our employees are more focused and productive after each class. I feel it is well worth it to offer these yoga classes and I would recommend it to any other company! Namaste.
I first took the “Nail It-Handstand Workshop” with Niki and Jen. At that point, I had been suffering from severe tennis and golfer’s elbow for about 18 months...At their handstand workshop, I learned how to connect my hands to the muscles in my back and lats, instead of relying so much on my forearms. By practicing their technique, I found the pain in my elbows lessening until one day I forgot I even had a problem.
Ms. Netherby has delivered classes in a patient yet encouraging manner, she has worked with beginning and experienced students and in all cases, Ms. Netherby has far exceeded our expectations.
– Carmen McRae
Jennifer is amazing! Her self care workshop was the perfect way to bring our staff together and re center. Everyone had a great time! Can't wait to schedule our next workshop!
Jennifer creates an environment that’s comfortable, supportive and welcoming for students at all levels of their yoga practice, from beginners to those who have been taking classes for years. They ensure all their students move deeper into their practice while remaining aware and respectful of their individual limits. I left the class feeling both refreshed and invigorated.
At times my job can get very stressful. Having yoga at work with Jen has been a great way of releasing stress from the day. Jen really knows how to open up the body, work it out and bring it back to a relaxed state with meditation.
– Donita Booker
The thing I’ve discovered through my yoga practice is that things are not always what you think they are or expect them to be. Sometimes when you are trying a new pose or even a not so new pose, you alter your breathing or make small adjustments and they really transform it for you.
– Kelly Kinnett
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