Online yoga classes and private sessions for all bodies steeped in timeless yoga philosophy. Build resilience and rewire stress and anxiety.
Class schedule here. Find the latest updates on my blog or sign up for my newsletter to get updates emailed to you.
Yoga & Nidra Meditation Teacher • Writer
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Yoga and meditation sessions tailored to your goals and needs.
Online workshops and specialty classes for the workplace
Hey there! I’m Jen. I teach yoga and meditation classes and private sessions online as well workshops and workplace classes. As we move through this most challenging season, tending to our wellbeing and cultivating inner steadiness is crucial. Through mindful practices that draw on the healing tradition of yoga we can both nourish our mind and body and show up present in our lives, better able to navigate this time of great change. Learn More
SQUEEZE Massage Co-Founder & CEO
Jen is so much more than a yoga teacher. She is a genuine human, with love and compassion for her clients and their pains, bringing heart and soul to her teachings and tailors to both the emotional and physical needs of her clients. During a transitional time, perpetuated by sadness, loss, and severe panic attacks, Jen’s teaching helped guide me to make many life changing decisions. With consistent practice and dedication, I have learned to breathe, to be with my feelings, to meditate 30 minutes daily, and most importantly to know my body. Through her guidance and teachings of yoga philosophy I have not only made positive life changes but I have found myself and a sense of inner peace, and purpose. Private yoga with Jen is a gift!
— Alessandra R.
Our company hired Jen Netherby in early 2014 for one company and then we extended it to our other company in early 2016. I have seen amazing results! Our employees are more focused and productive after each class. I feel it is well worth it to offer these yoga classes and I would recommend it to any other company! Namaste.
There are people sent to this plain to facilitate healing and a returning to self and Jen is one of those amazing and beautiful people. I’ve been a yoga student of Jen’s on and off since 2011. It’s more than movement with her, it’s about the divine within us all and tapping back into it.
I began one-on-one sessions with Jen in January 2021. I am a pancreatic cancer survivor and when we began our sessions I was in the midst of chemo. My mind, body and spirit were dark and in pain. Every time we meet she lets my energy determine where we’d go during sessions. She has guided me through meditations, chants, learning about the goddesses and movement. She is helping me rebuild from the inside out. Truly. There’s no greater feeling than being surprised at your own abilities to heal via meditation, chanting, learning and/or movement. And I see and feel the changes.
To say I am grateful for her gifts as a teacher, a healer and a friend is a complete understatement to the power and impact she’s had in my life.
Ms. Netherby has delivered classes in a patient yet encouraging manner, she has worked with beginning and experienced students and in all cases, Ms. Netherby has far exceeded our expectations.
– Carmen McRae
Jennifer is amazing! Her self care workshop was the perfect way to bring our staff together and re center. Everyone had a great time! Can't wait to schedule our next workshop!
Jennifer creates an environment that’s comfortable, supportive and welcoming for students at all levels of their yoga practice, from beginners to those who have been taking classes for years. They ensure all their students move deeper into their practice while remaining aware and respectful of their individual limits. I left the class feeling both refreshed and invigorated.
At times my job can get very stressful. Having yoga at work with Jen has been a great way of releasing stress from the day. Jen really knows how to open up the body, work it out and bring it back to a relaxed state with meditation.
– Donita Booker
The thing I’ve discovered through my yoga practice is that things are not always what you think they are or expect them to be. Sometimes when you are trying a new pose or even a not so new pose, you alter your breathing or make small adjustments and they really transform it for you.
– Kelly Kinnett
Practice and Letting Go
I was in class with my teacher Tracee Stanley the other day and she asked us to contemplate what we have faith in. After two pandemic years followed by this new time of devastation in the world, the cliche platitudes I might have grasped in the past don’t hold up....read more
Widening Our Perspective
I spent my drive out to Colorado in the fall listening to the podcast You're Wrong About. If you haven’t listened, the idea is this: in each episode the hosts reconsider a zeitgeist moment from the past with the 20/20 vision that only comes from hindsight. So, like,...read more
The Case For Moving Slowly Into a New Year
Turns out, I *like* winter. The snow makes 19-degree temperatures in Northern Colorado somehow worth it. I spent a good deal of yesterday mesmerized by the snow falling on the empty branches of a tree just outside the window where I teach yoga. I probably quote too...read more
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