Center Your Wellbeing
Health coaching to reach your goals. Yoga classes that meet you where you are. Individual, 1-1 yoga sessions designed just for you.
Certified Health Coach
Dr. Sears Wellness Institute
You hold the power and wisdom to live a healthy and vibrant life. As a health coach, my work is to support you and help you draw on your strengths to make sustainable, healthy changes.
My coaching clients have successfully:
- Incorporated diet and lifestyle changes to lose weight and keep it off
- Measurably improved their health to enable their doctors to adjust their medication
- Built new habits to alleviate stress and improve sleep, even after years of sleepless nights.
Schedule a complimentary chat to see if we’d work well together.
Inhale.
Exhale.
I teach yoga classes and private sessions that welcome all bodies and are steeped in the yoga tradition. Build resilience and rewire stress and anxiety.
My Approach
You are already whole — our work together is to help you center your wellbeing to remember this truth.
Optimizing and hacking your way to better health is just another path of perfectionism. As a health coach, I work with clients to find balance in the 4 pillars of health: nutrition, movement, stress management and sleep — so you feel better in your body and your life. Coaching is a collaborative process that centers you and helps you reach goals that light you up.
My yoga and meditation teaching is informed by my practice and ongoing studentship. My classes draw on the rich tradition of yoga and create a space for you to meet yourself in this moment and leave class feeling centered and renewed.
Testimonials
What Centers Me
My dog, Lady. My family. My friends. My community. My yoga and meditation practice. Time in nature. This is what nourishes me and motivates me to take care of my health and cultivate balance in my life. In my downtime, I enjoy hiking in the Rocky Mountains, traveling with my niece and nephews, laughing with friends, and savoring the quiet of snow falling in the winter with a cup of tea.
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