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Recognize Yourself As Your Friend

“Never forget that once upon a time, in an unguarded moment, you recognized yourself as your friend.” I came across this quote from Elizabeth Gilbert the other day. It felt like relief and at the same time, I drew a blank when I tried to call to mind an actual...

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Who Are You Being Today?

Who are you being today? I find this question a good wake up to cut through our own BS and begin noticing how we are actually living our lives. We can get caught in old ideas of who we think we are or who we’ve never quite been. I used to be a freelance writer before...

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Mercy Now. Self-Compassion in the Age of Anxiety

”Every living thing could use a little mercy now..... We hang in the balance dangle ‘tween hell and hallowed ground. And every single one of us could use some mercy now.” — Mercy Now by Mary Gauthier I was reminded of this song on writer Glennon Doyle’s Instagram post...

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