We’re heading into the time of year when we can get inundated with the message that to grow we must step out of our comfort zone. This is true and important. So much of our work in yoga is practicing getting comfortable with being uncomfortable. But there is also...read more
There’s a saying from the late and well-respected yoga teacher TKV Desikachar that if you want to know if you’re advancing in your yoga practice, look at your relationships. While on the surface we’re often practicing breathing and poses, we’re really learning how...read more
L I S T E N☝️ It’s so hard for so many of us slow down and take in what’s happening right now. I don’t mean in the news. I mean right in front of you and within you. I mean it in a real way. In the way of the world right now saying WAKE UP WAKE UP. For me, too. When I...read more
Get a monthly yoga philosophy perspective shift, meditations, practices, and news of the latest retreats, workshops, and other happenings.