Things are continuing to change everyday in the world at large and the world of yoga online. I hope you are all hanging in there and healthy. I’ve added a couple new classes and am keeping the unwind+nidra deep relaxation class at 4pm. INTERMEDIATE CLASS WEDNESDAY: By...read more
I have two classes tomorrow online. My Basics/Beginners is on Zoom in the morning. I will teach a 30-minute yin class (all levels) in the afternoon that will be live-streamed on Black Dog Yoga’s Facebook page and Instagram. I think I can share on my page as...read more
These tips below are adapted from my teacher friend Rob Guilmette. Suggestions for a smooth session: Set up your space in advance Clean and organize your space so that you have a peaceful space to practice. (Figure enough space to stand and lay down and...read more
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