Like so many, over the past month I’ve thrown myself into anti-racist work, in books and workshops directly related to yoga and outside of yoga. I’ve been considering how this work dovetails with yoga and how it doesn’t as I incorporate it into my life. Anti-racism...read more
Slight time adjustment (it’s the way of the world these days!) My gentle/healthy backs class through Black Dog Yoga is now on Sundays from 11:30am-12:30pm. My Unwind+ Nidra class is now from 4-5pm. You can take either half or both. All else remains the same. For today...read more
Things are continuing to change everyday in the world at large and the world of yoga online. I hope you are all hanging in there and healthy. I’ve added a couple new classes and am keeping the unwind+nidra deep relaxation class at 4pm. INTERMEDIATE CLASS WEDNESDAY: By...read more
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