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Be Kind + Honest: Practicing Yoga in Relationships
There’s a saying from the late and well-respected yoga teacher TKV Desikachar that if you want to know if you’re advancing in your yoga practice, look at your relationships. While on the surface we’re often practicing breathing and poses, we’re really learning how...
read moreSlowing Down to Wake Up
L I S T E N☝️ It’s so hard for so many of us slow down and take in what’s happening right now. I don’t mean in the news. I mean right in front of you and within you. I mean it in a real way. In the way of the world right now saying WAKE UP WAKE UP. For me, too. When I...
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Recognize Yourself As Your Friend
“Never forget that once upon a time, in an unguarded moment, you recognized yourself as your friend.” I came across this quote from Elizabeth Gilbert the other day. It felt like relief and at the same time, I drew a blank when I tried to call to mind an actual...
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