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Mercy Now. Self-Compassion in the Age of Anxiety

”Every living thing could use a little mercy now..... We hang in the balance dangle ‘tween hell and hallowed ground. And every single one of us could use some mercy now.” — Mercy Now by Mary Gauthier I was reminded of this song on writer Glennon Doyle’s Instagram post...

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Stay awkward! No, really.

Some weeks are messy. If you’re trying something new, it’s messy and awkward at first and often feels impossible. There are weeks as a teacher and writer that I feel like a 2-year-old learning to speak so others can understand me. I’m feeling it in some ways this...

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What Is Truly Self-Care?

I am on a mission to expand the modern-day definition of self-care because it is something we all so desperately need in our everyday life. There’s a whole self-care industrial complex that has sprung up over the last few years to convince us that self-care means...

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