Group Classes

Public Classes and Yoga Philosophy Study Group

Personal Practice

Individual Yoga, Nidra, and Reiki Sessions

Workplace

Workshops and Specialty Classes for the Workplace

Coming Up: Puerto Vallarta Retreat

Sept. 28-Oct 5

Create space for new possibility in your life with a week of inspired yoga practices, nourishing gourmet food, and optional excursions at a luxury beach resort in Puerto Vallarta. Through practices of hatha, yin and yoga nidra threaded with yoga philosophy and jungian psychology, you will learn how to listen deeply to yourself. We will begin and end with a sacred circle to set intention followed by a silent meditation under moonlight. This retreat is for people who need a pause from the busyness of everyday life to drop into the space within and connect to what is most meaningful. Return to your life with what you discover.

Sign Up Here

Testimonials

Jen is so much more than a yoga teacher. She is a genuine human, with love and compassion for her clients and their pains, bringing heart and soul to her teachings and tailors to both the emotional and physical needs of her clients.During a transitional time, perpetuated by sadness, loss, and severe panic attacks, Jen’s teaching helped guide me to make many life changing decisions. With consistent practice and dedication, I have learned to breathe, to be with my feelings, to meditate 30 minutes daily, and most importantly to know my body. Through her guidance and teachings of yoga philosophy I have not only made positive life changes but I have found myself and a sense of inner peace, and purpose. Private yoga with Jen is a gift!
— Alessandra R.

Testimonials

Our company hired Jen Netherby in early 2014 for one company and then we extended it to our other company in early 2016.  I have seen amazing results!  Our employees are more focused and productive after each class.  I feel it is well worth it to offer these yoga classes and I would recommend it to any other company!  Namaste.

Alexandra Baehler

Testimonial

Jennifer creates an environment that’s comfortable, supportive and welcoming for students at all levels of their yoga practice, from beginners to those who have been taking classes for years. They ensure all their students move deeper into their practice while remaining aware and respectful of their individual limits. I left the class feeling both refreshed and invigorated.

— Daniel Taub

About

Jen Netherby guides students back to themselves through hatha, restorative and yoga nidra. Her 20-year yoga practice has been a study of moving beyond the stories of mind to reconnect to the sensations of the body for a richer experience of life

Practice and Letting Go

by | March 15, 2022 | Blog, Practice, Svadyaya | 0 Comments

I was in class with my teacher Tracee Stanley the other day and she asked us to contemplate what we have faith in. After two pandemic years followed by this new time of devastation in the world, the cliche platitudes I might have grasped in the past don’t hold up....
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Widening Our Perspective

by | February 15, 2022 | Blog, Svadyaya | 0 Comments

I spent my drive out to Colorado in the fall listening to the podcast You're Wrong About. If you haven’t listened, the idea is this: in each episode the hosts reconsider a zeitgeist moment from the past with the 20/20 vision that only comes from hindsight. So, like,...
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The Case For Moving Slowly Into a New Year

by | January 20, 2022 | Blog, Nourish, Practice | 0 Comments

Turns out, I *like* winter. The snow makes 19-degree temperatures in Northern Colorado somehow worth it. I spent a good deal of yesterday mesmerized by the snow falling on the empty branches of a tree just outside the window where I teach yoga. I probably quote too...
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Repair and Growth

by | August 29, 2021 | Blog, Love, Practice | 0 Comments

Earlier this month I introduced forward folds by saying that they support healing because they can bring our nervous system into the parasympathetic state of rest and digest, or as I recently saw it termed, repair and growth. The truth is any yoga pose can be a yoga...
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The Healing State

by | August 1, 2021 | Blog, Nourish | 0 Comments

It’s been a month! How are you? I’m still teaching from Colorado for another two weeks as I continue to rest and heal my body. When I left LA in June, I barely had energy to walk my dog. My body kept having an allergic reaction to more and more foods and my skin was...
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As In Nature, So In Us

by | June 25, 2021 | Blog, Listen | 0 Comments

I have arrived in Colorado and will be teaching online from here through mid-July. Each morning since arriving here I've practiced asana and yoga nidra outside to the sound of birds and wind in trees, and the occasional car or dog bark. It's felt like a nice long sigh...
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