Jun 25, 2021 | Blog, Listen
I have arrived in Colorado and will be teaching online from here through mid-July. Each morning since arriving here I’ve practiced asana and yoga nidra outside to the sound of birds and wind in trees, and the occasional car or dog bark. It’s felt like a...
Feb 4, 2021 | Blog, Listen, Svadyaya
In the chaos and uncertainty of this past year, one thing that was driven home for me was that what ultimately matters is our bonds with each other. That even as they continually change, our relationships are what carry us through tumultuous times. This past year...
Oct 20, 2020 | Blog, Listen
Tell me if this sounds familiar: times are dark. Ego-driven, corrupt, dark forces have conquered and taken over… Actually not the story of 2020 but the rising of the divine feminine, the Goddess Durga. Yesterday marked the start in India of Navaratri, nine...
Oct 13, 2020 | Balance, Blog, Listen, Nourish
This past week, I’ve been easily frustrated at times, frenzied at other times. Sad when I consider personal and collective losses. Through it all, behind schedule and overwhelmed. All of which is to say I’ve been human and I’m guessing experiencing something similar...
Mar 4, 2020 | Blog, Listen, Svadyaya
I’ve been seeing this in my feed the last couple weeks. Intellectually, I hate this. My mind argues right away when I see it. There is a difference between right and wrong. It matters to be right at times, like when people’s lives are involved. There are right...
Nov 4, 2019 | Blog, Listen
L I S T E N☝️ It’s so hard for so many of us slow down and take in what’s happening right now. I don’t mean in the news. I mean right in front of you and within you. I mean it in a real way. In the way of the world right now saying WAKE UP WAKE UP. For me, too. When I...
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