Happy New Year! I plan to blog again regularly here in 2015. Stay tuned… In the meantime I have some new class announcements!
Beginning January 6, I’ll be teaching a new 1 hour, Yoga for Beginners class at Black Dog Yoga from 9:15-10:15am T/Th. It’ll be a great basics class geared at anyone looking to begin a yoga practice or those who are interested in a more foundational practice of breath and basic poses. There’s a coupon for a free class in January here.
Saturday, January 3, Rob Guilmette and I will bring our live music flow class at Jade Apple Yoga to Saturday nights! It’s been a popular class on Sunday mornings. Saturday evening will be similar, but livelier and at a new flat rate price of $15. Join us from 6:30-7:45pm the first Saturday of the month!
Sunday mornings I will be teaching Gentle Yoga from 9:15-10:15 at Jade Apple.
Full 2015 Public Class Schedule:
Tuesday/Thursday: Yoga for Beginners, 9:15-10:15am, Black Dog Yoga
Wednesday: Restorative Yoga, 6:30-7:45pm, Jade Apple Yoga
Friday: Basic Flow, 5-6:15pm, Jade Apple Yoga
Saturday: Yin Flow, 4-5:30, Still Yoga
Yoga Flow Live: 6:30-7:45pm First Saturday of the Month with Rob Guilmette, Jade Apple Yoga
Sunday: Gentle Yoga, 9:15-10:15am, Jade Apple Yoga
Restorative Yoga, 6-7:30pm, Jade Apple Yoga
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