Starting a meditation practice can be challenging, especially if you have a busy mind. And who doesn’t have a busy mind? Using breath work and light movement, I’ve worked one-on-one with students to create a meditation practice for easing insomnia, calming their mind, finding inner quiet.
“I always wanted to meditate… I never could NO MATTER HOW HARD I TRIED…friends would give me advice and videos to watch but still got NOTHING OUT OF IT. A friend of mine recommended Jen Netherby, I was hesitant cause I just did not think it was for me…I had one appointment with Jen Netherby and IT CHANGED MY LIFE! EVERYTHING SEEMED CLEAR TO ME!! This girl knows what she is doing! Seriously I feel so blessed that she came into my life. THANKS JEN!”