Thinking about Beginning a Yoga Practice?

Jan 28, 2015 | Blog, Practice

Curious about yoga? I teach a Yoga for Beginners class every Tuesday and Thursday from 9:15-10:15am at Black Dog Yoga in Sherman Oaks. Find out more about in an interview I did with the Black Dog Blog!

New Year! New Schedule!

Jan 1, 2015 | Blog, Practice

Happy New Year! I plan to blog again regularly here in 2015. Stay tuned… In the meantime I have some new class announcements! Beginning January 6, I’ll be teaching a new 1 hour, Yoga for Beginners class at Black Dog Yoga from 9:15-10:15am T/Th. It’ll...

Stepping out of last year's story

Dec 28, 2014 | Blog, Love, Svadyaya

I keep seeing stories on wellness and yogi websites about the importance of dropping stories. I’ve said it myself in class. And while it’s what we all want, it’s really hard to actually do. Stories are insidious. We bury them deep within ourselves as...

Handstand Tip #1: Playing with Balance

Jun 16, 2014 | Blog, Practice

For our upcoming Nail It! Handstand Workshop on July 13, Niki Saccareccia and I, along with our host studio Aeriform Arts, are doing a month-long handstand challenge. (Please, join us!) This week, we’re asking students to show us pics each day of where...