Jun 29, 2020 | Blog, Svadyaya
Like so many, over the past month I’ve thrown myself into anti-racist work, in books and workshops directly related to yoga and outside of yoga. I’ve been considering how this work dovetails with yoga and how it doesn’t as I incorporate it into my life. Anti-racism...
Apr 3, 2020 | Blog, Nourish, Practice
Slight time adjustment (it’s the way of the world these days!) My gentle/healthy backs class through Black Dog Yoga is now on Sundays from 11:30am-12:30pm. My Unwind+ Nidra class is now from 4-5pm. You can take either half or both. All else remains the same. For today...
Mar 23, 2020 | Blog, Nourish, Practice
Things are continuing to change everyday in the world at large and the world of yoga online. I hope you are all hanging in there and healthy. I’ve added a couple new classes and am keeping the unwind+nidra deep relaxation class at 4pm. INTERMEDIATE CLASS WEDNESDAY: By...
Mar 18, 2020 | Blog, Practice
I have two classes tomorrow online. My Basics/Beginners is on Zoom in the morning. I will teach a 30-minute yin class (all levels) in the afternoon that will be live-streamed on Black Dog Yoga’s Facebook page and Instagram. I think I can share on my page as...
Mar 18, 2020 | Blog, Practice
These tips below are adapted from my teacher friend Rob Guilmette. Suggestions for a smooth session: Set up your space in advance Clean and organize your space so that you have a peaceful space to practice. (Figure enough space to stand and lay down and...
Mar 17, 2020 | Blog, Practice
First class today was great! I’ve added more! Feel free to send me any requests for practice. Hips, back, poses, etc. Classes are on Zoom, which you can download for free through the link below. I recommend signing in at least 5 minutes early so that you are ready to...
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