Oct 13, 2015 | Blog, Nourish, Practice
Between the 100-degree heat and the wind, my sinuses have been kicking me today. I stumbled on an aromatherapy recipe suggested for antihistamine relief and paired it with a couple restorative poses for deepening the breath. I can breathe again! Let me know how it...
Aug 26, 2015 | Blog, Listen, Practice, Svadyaya
Sometimes a yoga practice or meditation will get hit a nerve in such a targeted way that my inner body squirms. This beautiful meditation posted on Facebook earlier this month from meditation teacher Sally Kempton was spot on so I’m sharing. A beautiful question...
Jun 2, 2015 | Blog, Practice, Svadyaya
I’ve been reading and re-reading The Heart of Yoga as I prepare my first philosophy workshop. Specifically, I’ve been reading and re-reading about avidya, misperception, or misreading a situation. Teacher TKV Desikachar writes that we can’t really...
Jan 28, 2015 | Blog, Practice
Curious about yoga? I teach a Yoga for Beginners class every Tuesday and Thursday from 9:15-10:15am at Black Dog Yoga in Sherman Oaks. Find out more about in an interview I did with the Black Dog Blog!
Jan 1, 2015 | Blog, Practice
Happy New Year! I plan to blog again regularly here in 2015. Stay tuned… In the meantime I have some new class announcements! Beginning January 6, I’ll be teaching a new 1 hour, Yoga for Beginners class at Black Dog Yoga from 9:15-10:15am T/Th. It’ll...
Dec 28, 2014 | Blog, Love, Svadyaya
I keep seeing stories on wellness and yogi websites about the importance of dropping stories. I’ve said it myself in class. And while it’s what we all want, it’s really hard to actually do. Stories are insidious. We bury them deep within ourselves as...
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