Mar 23, 2020 | Blog, Nourish, Practice
Things are continuing to change everyday in the world at large and the world of yoga online. I hope you are all hanging in there and healthy. I’ve added a couple new classes and am keeping the unwind+nidra deep relaxation class at 4pm. INTERMEDIATE CLASS WEDNESDAY: By...
Mar 16, 2020 | Blog, Nourish, Practice
Tuesday and Thursday Basics/Beginners 9:15–10:15am Class is on Zoom, which you can download for free through the link below. I recommend signing in by 9:10 so that you are ready to go. Suggested, but not needed: yoga blocks (hardcover books work), a blanket, strap,...
Dec 13, 2019 | Blog, Nourish
We’re heading into the time of year when we can get inundated with the message that to grow we must step out of our comfort zone. This is true and important. So much of our work in yoga is practicing getting comfortable with being uncomfortable. But there is also...
Oct 14, 2019 | Blog, Listen, Nourish
“Never forget that once upon a time, in an unguarded moment, you recognized yourself as your friend.” I came across this quote from Elizabeth Gilbert the other day. It felt like relief and at the same time, I drew a blank when I tried to call to mind an actual...
Sep 12, 2019 | Blog, Love, Nourish
”Every living thing could use a little mercy now….. We hang in the balance dangle ‘tween hell and hallowed ground. And every single one of us could use some mercy now.” — Mercy Now by Mary Gauthier I was reminded of this song on writer Glennon Doyle’s Instagram...
Jun 18, 2019 | Blog, Listen, Nourish
I am on a mission to expand the modern-day definition of self-care because it is something we all so desperately need in our everyday life. There’s a whole self-care industrial complex that has sprung up over the last few years to convince us that self-care means...
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